Massage during Pregnancy and After can really help with your recovery.
I know so many pregnant women who place their well being on the back burner because they don't want to feel like a burden to the family. And they want to keep the family schedule moving, without any disruptions.
That was me during both of my pregnancies. And I honestly regret it a lot. The stress eventually took over my body and I had to spend years recovering it to it original strength. However, if I had not ignored my well being during those 9 months, my recovery would have been pretty quick.
Getting massage during and post pregnancy is one of the best things you can do for your body during this phase of creating and birthing a new life. Here are some benefits of getting pregnancy and post natal massages:
1. Alleviating back + leg pain
2. Reducing labor pain during childbirth
3. Lessening postoperative pain
4. Reducing anxiety + stress
5. Improving mood + lifting depression
6. Easing insomnia
I know that many pregnant women are already drowning is other commitments and the last thing they want to worry about is researching massage places. Hence, I have taken that load off and done the work for you. I have put a list of massage services below that provide pregnancy and post natal massages.
Zenin - Massage on Demand
2. Remedial Massage and Myotherapy - G.R.M.M
3. Northcote Massage - Remedial Massage Therapy
4. Her Health Hub
5. Back in Motion
6. Relinque
7. Mary De Pellegrin
8. Qi Rythm
9. Kundalini House
10. Inner Active Physio
Hope this helps. Start prioritizing your health and your body. It is the only vessel we get to live in for this one precious life we have been given.