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What Pregnant Women Should Eat During Their Pregnancy?

Updated: Jun 8, 2023

Pregnant women should aim to eat a well-balanced and nutritious diet to ensure their own health and the healthy development of their growing baby. Here are some general guidelines:



What Pregnant Women Should Eat During Their Pregnancy


1. Eat a variety of foods from all the food groups: Pregnant women should consume foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim for a balance of carbohydrates, proteins, and fats in your diet.


2. Consume enough protein: Protein is essential for the growth and development of your baby. Pregnant women should aim for at least 75 grams of protein per day, which can be obtained through foods such as lean meats, fish, poultry, beans, nuts, and dairy products.


3. Include healthy fats: Healthy fats, such as those found in nuts, seeds, avocados, and fatty fish, are important for brain and eye development in the baby.


4. Get enough iron: Iron is important for the production of red blood cells in both the mother and baby. Good sources of iron include lean meats, beans, fortified cereals, and leafy green vegetables.


5. Eat foods high in calcium: Calcium is important for the development of strong bones and teeth in the baby. Good sources of calcium include dairy products.


6. Consume enough folate: Folate is important for the development of the neural tube, which will become the baby's brain and spinal cord. Good sources of folate include eggs, beans, citrus fruits, and leafy greens.


7. Stay hydrated: Drink plenty of water and other fluids to stay hydrated throughout the day.

It's important to consult with a healthcare professional to develop a personalized nutrition plan during pregnancy, especially if you have any specific dietary needs or restrictions.

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